phone
+91 9026612796
mail
vimokshayogshala@gmail.com
+91 9026612796
vimokshayogshala@gmail.com
Yoga is physical exercise as well as a holistic journey towards well-being, towards mental consciousness, and towards inner sense. Our abode at Vimoksha Yogashala in the scenic and serene city of Dehradun, we are certain that we all learn yoga for some particular reason. Some learn yoga for the body, some for the mind, and most for spiritual development. What we'd like to know is: What type of yoga class is right for you?
With all the different styles and intensities of yoga, it's easy to get confused in choosing. That's where we're here for. Vimoksha Yogashala is here to help you find the practice that will be for you, your body, and your soul. Whether you're a newer-to-yoga curious kitty or an older, wiser cat, this guide will be to assist you in making intelligent decisions.
Before we choose a class, we should also know what kinds of yoga are offered in our studio. Each has some advantages and methods:
It is ideal for beginners since it is slow-moving and traditional in style and entails body poses (asanas), breathing exercises (pranayama), and meditation. It is a suitable choice if you want to practice yoga for health, particularly if flexibility, posture, and stress relief are what you need.
This flowing and dynamic style synchronizes the movement with the breath. This will be perfect for those who enjoy rhythm and imagination while practicing. For enhancing cardiovascular conditioning, endurance, and body toning, Vinyasa would be the perfect choice.
Less dynamic and less austere than Vinyasa, Ashtanga Yoga is available only to the very skilled. There is a strict sequence of static postures and five breathing movements, and the routine induces severe detoxification. If your goal is to build discipline and muscle tone, then Ashtanga is for you.
Meditative and slow pace, Yin Yoga is concerned with fascia and connective tissue. The style builds stillness and awareness, and thus is the ideal practice for relaxation and mental acuity.
Concentrated on energy release at the base of the spine, Kundalini equilibrates asana, pranayama, chanting, and meditation. Suitable for those wanting spiritual awareness and emotional equilibrium.
If Physical Well-Being is Your Aim: Choose Vinyasa or Ashtanga Yoga. These styles build endurance, muscle tone, and physical fitness.
To Relax and De-Stress: Hatha Yoga and Yin Yoga are perfect. Hatha and Yin yoga emphasize slow movement, breathing, and mental relaxation.
When Recovering From Sickness Or Injury: Gentle Hatha Yoga practice under the guidance of a qualified teacher will promote recovery.
When Achieving Inner Calmness And Awareness: Choose Kundalini Yoga, which involves chanting and meditation in addition to body postures.
When looking for yoga in Dehradun, your pick is Vimoksha Yogashala due to its welcoming environment, expert instructors, and sticking to the classical form of yoga. Whether you're an experienced yoga practitioner or a complete beginner to the mat, we provide you with a secure and encouraging environment to practice.
Since you are a beginner and have yoga classes, of course, you would be nervous. And therefore, specially designed beginner's yoga classes are conducted in Dehradun. Our classes:
Our new studio has equipment and personnel to make you comfortable on your first visit, with a calming and invigorating one. We take our time so you are comfortable with the basics first before advancing to the more difficult ones.
Above all, a yoga studio, Vimoksha Yogashala is a healing school, a seekers' community, and a students' faculty. We offer workshops, retreats, and beginner and advanced teacher training. In our studio, individuals from various walks of life gather to exchange the wisdom of yoga in the context of a nurturing and caring community.
No two yogis are alike. Your path is your own, and your perfect class is the one that speaks to your heart, your mind, and your body. We will do everything in our power to match that alignment with you at Vimoksha Yogashala. You can be seeking out yoga classes in Dehradun, searching for the most fulfilling types of yoga, or seeking out a welcoming beginner's yoga studio, and we're here to assist.
Let your yoga journey start with intention, instruction, and the energy of a committed community. Come to Vimoksha Yogashala, and find for yourself the healing potential of yoga for health, happiness, and harmony.
