phone
+91 9026612796
mail
vimokshayogshala@gmail.com
+91 9026612796
vimokshayogshala@gmail.com
Here at Vimoksha Yogashala, the best yoga school in Dehradun, we do not merely teach students the physical poses but the whole philosophy of yoga. Yoga is not exercise, it's a way of life. Whether you're a curious beginner or someone in search of greater knowledge, our guide to the Eight Limbs of Ashtanga Yoga will be your yogic map.
Let us learn from Yoga's Eightfold Path, an ancient technique of spiritual growth and inner serenity, which is most appropriate for beginners learning yoga.
The Eight Limbs of Ashtanga Yoga, as set out in the Yoga Sutras of ancient sage Patanjali, are a method to attain self-realisation and inner peace. They are not sequential steps to ascend but concurrent paths that complement and support one another.
They Are:
The first limb, Yama, deals with the way we interact with the world and other people. It has five ethical precepts:
We practice these precepts at Vimoksha Yogashala in our daily yoga to develop a compassionate and tolerant yoga community.
Niyamas are practices performed that assist in personal growth and self-control. They are:
We practice these precepts at Vimoksha Yogashala in our daily yoga to develop a compassionate and tolerant yoga community.
Generally, it is synonymous with the whole of yoga, whereas asana is just one of its branches, but a very important one. It consists of the practice of bodily postures that prepare the body physically for more advanced meditative practices.
We begin in our first yoga classes at Vimoksha Yogashala with easy, introductory postures. We assist in bringing out flexibility, strength, and awareness, both physical and psychological.
Pranayama is the control of the breath, the life force (prana), to enhance energy, concentration, and emotional equanimity.
In our classes, you will be taught different breathing techniques like Nadi Shodhana (alternate nostril breathing) and Kapalabhati (brightening the skull), which are used to synchronize the mind and body. They are simple practices of the Eightfold Path of Yoga and imparted with caution at our school of yoga in Dehradun.
Pratyahara is a process of drawing the senses back from the outside world and inwards. It's a shift from physical to inner aspects of yoga. Through listening and focused attention, students in Vimoksha Yogashala learn to look into their world, from which it is easier to be peaceful and transparent in daily life.
After settling the senses, the subsequent step is Dharana, focusing the mind on one point. It could be focusing on one object, breath, mantra, or thought.
It might be hard in the beginning, but we are here to help you out. With constant practice, Dharana creates an awareness of the mind and leads you to meditative absorption.
Dhyana is the state of unbroken awareness wherein consciousness springs unimpeded. The method binds us more firmly to the present moment and induces eternal peace.
At Vimoksha Yogashala, our serene atmosphere in Dehradun is perfect for quiet contemplation and progress. We introduce Dhyana methods into all classes at all levels of yoga in Dehradun so that everyone can meditate.
Samadhi is the final extent of Ashtanga Yoga's Eight Limbs. It's a deeply, deeply spiritual union, where both contemplator and object of contemplation are one.
Even though this awareness will not be easily achieved, every second of genuine practice brings you that little bit closer. To us at Vimoksha Yogashala, Samadhi is not somewhere that we arrive, but a path of ongoing development and enlightenment.
In the peaceful splendour of Dehradun, Vimoksha Yogashala blends ancient tradition and contemporary teaching. We are experts in:
No matter your motivation to improve your well-being, achieve inner peace, or learn about being spiritual, our yoga studio in Dehradun will guide you on the path.
Learning the Eight Limbs of Ashtanga Yoga can transform your practice from routine to lifestyle. Vimoksha Yogashala follows the philosophy of teaching students yoga off the mat.
If you are looking for a home where yoga is imparted with authenticity, introspection, and commitment, Vimoksha Yogashala is your yoga classroom home in Dehradun. Come and be a part of the discovery of the Eightfold Path of Yoga wisdom and transform yourself today.
Ready to begin your Eight Limbs of Yoga journey? New to yoga or looking for a deeper path, join us and discover the spiritual and physical rewards of yoga at our studio in Dehradun.
Come by or call us to sign up for our beginner classes in yoga classes.
Discover the true nature of yoga, not as a practice, but as a way of life.
